Post by vimaladamayanti on Apr 25, 2013 23:44:04 GMT -8
People who eat vegetables as part of a healthy diet improve their chances of preventing chronic disease and becoming overweight. Nutrient-rich vegetables reduce the risk for developing cardiovascular disease, stroke and type 2 diabetes. Vegetables can also protect against cancers of the mouth, stomach and colon. Fiber-rich vegetables, such as artichokes, peas, broccoli and sweet corn, reduce your risk for developing heart disease. Vegetables high in potassium, including black-eyed peas, Brussels sprouts, spinach and squash can