Post by vimaladamayanti on Apr 26, 2013 2:44:21 GMT -8
You will be surprised how your overall well-being will improve through exercising. This has in part to do with the release of endorphins in the brain, which then make you liven up as if you have a new lease of life, acting like a natural antidepressant. Exercise and a good healthy diet go hand in hand to realise the full benefits.